How to Stop Bananas From Going Bad

Not a lot of people know this but bananas could almost be considered as the super fruit because of how amazing they are. Not sure why? Bananas are loaded with nutrients, as well as complex carbohydrates, and potassium. All of these help the body get a lot of energy that it needs, to a point that a person starts feeling energetic not long after having bananas. That is not all, bananas are also filled with fiber as they contain an impressive 9 grams of fiber per half cup, and there is no fat at all.

However, the one complaint that a lot of people have about bananas is that they go bad long before they are able to eat them. However, the good thing is that if you do follow the right techniques, you can stop bananas from going bad, and able to preserve them for a longer time. Don’t worry, the methods don’t involve use of preservatives or some other methods, so you should be glad to know that there is not going to be any issue.

So, with that said, let’s go ahead, shall we?

Pick The Right Color

If you really want to make sure that the bananas you are buying do not go bad after a while, you need to pick the ones that are of the right color. How to identify? Well, it is not all that difficult – simply choose the bananas that are green at the ends, and yellow in the middle; this indicates that they are barely under ripe. Also make sure that there are no blemishes or spots on the bananas. This way you will have more time before your bananas actually start to go bad.

Storing Them The Right Way

Another thing that you need to know about bananas is that it is necessary for you to store them properly. Why am I saying that? Because if you expose them to heat, it highly likely that they will go ripe, and start tasting bad after a while. The best way to get around this dilemma is to make sure that you store the bananas at room temperature, and in addition to that, you should also invest in banana hangers to store bananas properly.

Put The Bananas in The Refrigerator

If the bananas start going ripe, the best way to deal with that issue is by putting them in the refrigerator. Sure, the peel will start turning black, but the good thing is that the fruit inside will remain the same way, and you will be able to make sure that they last longer than before.

Freeze Them

Last but not the least, freezing is another great option that you can opt for if you are trying to make sure that the bananas last longer. The method is simple, just peel the bananas, put them in the container, and close the lid. Then put them in the freezer; this way, you will not have to worry about the bananas going bad.

How to Make Sure Your Sushi is Healthy

There is absolutely no denying that for a lot of people, sushi is something that happens to be an acquired taste. Keeping that in mind, you will find people who either love sushi, or who absolutely hate it. There is nothing wrong with that as not everyone can eat fish – raw or uncooked. However, the one debate that has been going on for as long as anyone can remember is whether sushi healthy or not.

Now this all comes down to how much sushi you consume, how you choose your sushi, and whether the restaurant is serving fresh raw fish or not. Because the fresher the fish is, the healthier it is going to be. Keeping that in mind, there are several ways through which one can make sure that the sushi they want to eat is as healthy as possible. This way, at least you will be at peace knowing that your sushi consumption is not going to cause you any harm.

Now that we have everything out of the way, we can go ahead and have a look at how you can make sure your sushi consumption is as healthy as it can get. Let’s begin.

Make Sure You Select The Right Roll

One of the most important determinants that decide whether or not the sushi is healthy are the ingredients you choose in the roll – this applies to both the ingredients that are inside the sushi, as well as on top; as long as these ingredients are good, and healthy for you, the sushi is not going to have any negative impact on you. Fish is also a great thing, but I would suggest you should also go for steamed and fresh vegetables because you get a lot of fiber.

Don’t Opt For a Lot of Sauces

Obviously you will be getting your sushi with a variety of sauces with soy sauce being the main one; the health experts suggest that the less amount of sauces you have, the better; because these sauces are the primary source for sodium, as well as fat. So, it is best if you just avoid them altogether.

Make Sure That The Fish is Fresh And Has Quality

Fish being the main ingredient in any sushi roll plays a vital role in being healthy or not; many restaurants sell cheaper, low quality fish by marketing them as more expensive variants. If you are really craving sushi, I would suggest you go to a place that serves quality fish, and does it freshly. Sure, you are most likely to pay a higher amount of money, but the good thing is that you will be a lot safer when it comes to fresh fish. I am saying this because I have seen a lot of people get sick just because the sushi they ordered was made out of fish that was not fresh, and was obtained from cheaper resources as well. So, if you do care about your health, make sure you avoid that.

Foods That Are Good With Protein

One of the most common misconceptions I have heard so far about protein is that it is something that is only for body builders or athletes; other than that, it serves no purpose to people who just want to have a healthy life. However, the good thing here is that protein is not something that you can find in vending machines, and you can eat at your gym and feel pumped up – there are several health benefits. Protein is a great source for rebuilding the tissues in your body, including your muscle fibers that tear apart during exercise. Another benefit of protein is that it also takes longer to digest; meaning a protein diet will help you stay full for longer, defeating your food cravings.

The good thing about protein is that it is available in so many different day–to-day food items that we sometimes don’t even notice that. To make things easier for everyone, I am going to talk about some of the foods that are rich with protein so the next time you start working out, or you start your diet, you at least have the proper idea of what you should go for.


Eggs are perhaps one of the best source for protein that you can find; not only that, eggs happen to be pretty versatile as well – meaning that you can cook them in a variety of different methods that basically suit your taste buds and needs. You can have eggs for breakfast, lunch, as well as dinner, and there are so many different recipes that you can opt for to make the experience a whole lot better for yourself and your taste buds.

Chicken Breast

Although chicken as a whole is a great source of protein, you should know that if you want to get the best cut with the highest amount of protein then nothing compares to the chicken breast. It is lean meat, and filled with protein, however, the one complain that I often hear from a lot of people is that they tell me that chicken breast gets bland after a while – the good thing here is that it does need to get bland as you can actually use a combination of different marinades, as well as different seasoning.


Another seriously rich in protein food item is salmon; and when I say seriously rich, I mean it. For every 100 grams of salmon, you get 22-25 grams of salmon. That is a lot, and it certainly serves the purpose as the higher the protein, the better it feels. That is one reason why you get so full after eating not a lot of salmon, or some other protein rich fish for that matters.


If you thought Popeye is eating all that spinach and getting strong for no reason at all, you thought wrong. Spinach is actually a lot better than most of the vegetables as it has a lot of protein in it that makes you feel a lot better as well.